Orthopedic Injury

Injury prevention programs for individuals – pre-habilitation.

Clinical assessment and prescription of Functional Exercise programs in context with the clinical pathologies for the rehabilitation of the neck, back, shoulder, hip, knee and ankle injuries.

Pre and post operative rehabilitation.

Musculoskeletal rehabilitation for Neurological conditions.

Injury to muscles, tendons, ligament or joints.  

Overuse injuries, such as ITB syndrome, tennis elbow, golfer’s elbow, jumpers knee, tendonitis, bursitis, faciitis.

Spinal Conditions

Treatment or management of spinal conditions such scoliosis, Scheuerman’s disease, disc bulging, spinal fractures, spinal instability, sciatica, spinal degeneration and spinal fusions.

Treatment of neck and low back pain

Injury Prevention And Performance Enhancement

Screening to identify the risk for injury related to sport or occupational demands.

Postural correction.

Event-specific conditioning, such as marathons, triathlons, multi-day or stage events

Chronic Conditions

Exercise prescription after a cardiac event, cardiac surgery or stroke.

Management or treatment of conditions such as high blood pressure, high cholesterol, diabetes and metabolic syndrome.

Clinical Assessment and prescription of appropriate exercise programmes.

Prevention and management of conditions such as heart disease, diabetes, arthritis, osteoporosis, hypertension, Parkinson’s, respiratory disorders, obesity and muscular dystrophy, Cardiac and stroke rehabilitation.

Special Populations

Exercise prescription individualized to the special needs of pregnant mothers, children, geriatrics, physically disabled or mentally disabled individuals.

Management of diseases such as osteoporosis, arthritis, Parkinson’s disease, fibromyalgia, depression, obesity

Sports Performance

Sport specific testing and conditioning of sports men and women to improve endurance, speed, flexibility, agility, power, strength and reaction times.

Health And Wellness

The assessment of health risk factors and implementation of intervention strategies to improve personal and employee wellness. Health promotion creates a culture of healthy lifestyle changes in both the individual and the company.

Exercise prescription to improve fitness, strength, flexibility and health.

Discovery Vitality and Momentum Multiply fitness assessments: Points are determined on your fitness, the fitter you are the more points you will earn

Sports Massage

To book a sports massage at our facility and to view our rates, visit